Do you feel stressed? Does your anxiety get in the way of life?
Are you ready for change?
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Number Of Pages: 160
Published: 1st October 2019
Country of Publication: GB
Dimensions (cm): 13.6 x 10.1 x 2.54
Weight (kg): 0.18
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